How Smart People Waste an Entire Life
The three traps that keep intelligent people stuck for decades, the physiology behind each one, and the formula for getting out.
Read articleEssays by Dr. Afshine Emrani
Society & Ideas
Writing on Society & Ideas — drawn from medicine, longevity, faith, culture, and the inner life.
10 Habits I Prescribe More Than Any Pill
The boring stuff that compounds. I don't always do all of it either. Most people ignore all of it. The data doesn't care.
Read article
Stop Guessing! Check Your 4 Pillars of Health.
What to track, what to test, and what to do before disease announces itself
Read article
My Executive Physical Blood Test menu—and the conversation you deserve after the results arrive.
My Friends Paid $18,000 to Have Blood Tests Ordered. The Tests Cost Extra.
Read article
Five Rules My Dying Patients Made Me Promise to Tell You
Thirty years of asking one question at the end of life. Five answers that never changed. And why the shofar has been saying the same thing all along.
Read article
You’re on a GLP! What Vitamins Should You Take?
My protocol for the 30 million people shrinking their appetite — and quietly shrinking their muscle, bone, and B12 along with it
Read article
Why the Left Hates Elon
They are trying to do to him what they did to Trump and to Charlie Kirk. Are you paying attention?
Read article
The Diet Protocol That Makes You Younger in 28 Days!
The 28-day protocol that heals your gut, wakes up your mitochondria, and makes your body feel a decade younger — without counting a single calorie.
Read article
CHRONIC STRESS: What it does. How to undo it!
Chronic stress isn't a feeling. It's a slow rewrite of your sleep, metabolism, immunity, and blood vessels — running through two cables almost nobody trains: the vagus nerve and the gut.
Read article