What Makes You Age. What Makes You Younger. The Science Is In, and Most of You Are on the Wrong Side.
The most complete review of nutrition and biological age ever published. What to change in your own kitchen.
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Writings
Medicine, longevity, faith, culture, and the questions that make a life worth examining.
How Smart People Waste an Entire Life
The three traps that keep intelligent people stuck for decades, the physiology behind each one, and the formula for getting out.
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Every Question My Patients Ask Me About Peptides
A cardiologist's honest, evidence-first guide to BPC-157, TB-500, MOTS-c, growth-hormone peptides, "stacks," the FDA vote, and what I would actually do.
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The Cure Has a Boarding Pass: Designer Cancer Cures!
Cancer used to take the rich and the poor alike. This summer, in Shanghai, that quietly stopped being true — as a new medicine, read from your own tumor and printed to order, began sorting the dying i
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10 Habits I Prescribe More Than Any Pill
The boring stuff that compounds. I don't always do all of it either. Most people ignore all of it. The data doesn't care.
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Stop Guessing! Check Your 4 Pillars of Health.
What to track, what to test, and what to do before disease announces itself
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My Executive Physical Blood Test menu—and the conversation you deserve after the results arrive.
My Friends Paid $18,000 to Have Blood Tests Ordered. The Tests Cost Extra.
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Five Rules My Dying Patients Made Me Promise to Tell You
Thirty years of asking one question at the end of life. Five answers that never changed. And why the shofar has been saying the same thing all along.
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If You Don’t Lose Weight on GLP-1s, You’re Not an Idiot. Read This.
The same pen. One patient loses 40 pounds after two doses. Another barely moves on the highest dose. Here is what is actually going on, and what to do about it.
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