Why You Should take CREATINE!
10 grams a day. 12 weeks. Adults 45 to 65 who did not change anything else. Read the Texas A&M trial line by line! It is insane. Why we should all be taking CREATINE! Read this first.
Read articleEssays by Dr. Afshine Emrani
Society & Ideas
Writing on Society & Ideas — drawn from medicine, longevity, faith, culture, and the inner life.
CREATINE BUILDS MUSCLES YOU LOST WITHOUT WORKING OUT
10g of creatine a day built 2.4 lbs of muscle in adults 45-65 — without exercise. A cardiologist on the Texas A&M trial, the caveats, and the protocol.
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One in Eight Cancers Is an Infection. You Can Test For It.
The newest global numbers are in. Five microbes did almost all of it, and four of them have a fix you can get this month.
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HELD BENEATH AN OPEN SKY
Sukkot, uncertainty, and the freedom of realizing we were never meant to carry everything alone.
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The Conversation Your Ears Stopped Joining
Mild hearing loss is easy to dismiss as “just getting older.” Large commissions now rank it among the biggest modifiable dementia risks—and most adults who could hear better still go untreated.
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The Night Your Brain Keeps Missing
Untreated sleep apnea may be rewriting midlife memory—quietly, years before anyone says “dementia.”
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How Smart People Waste an Entire Life
The three traps that keep intelligent people stuck for decades, the physiology behind each one, and the formula for getting out.
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10 Habits I Prescribe More Than Any Pill
The boring stuff that compounds. I don't always do all of it either. Most people ignore all of it. The data doesn't care.
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