The 21 Supplements That Actually Work
My Complete Guide to Which Supplements Work for Which Conditions
Read articleEssays by Dr. Afshine Emrani
Writings
Medicine, longevity, faith, culture, and the questions that make a life worth examining.
How to Prioritize Your Life Before Life Prioritizes for You!
The sand always arrives first. The people you love never send a reminder!
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Simple, Holistic Longevity: The Habits Almost Nobody Posts About
The quiet practices that decide who stays strong and independent at 90.
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To My Founding Readers: A Promise—and What Comes Next
Introducing The Longevity Circle: a way to go deeper, keep this community open to all, and turn membership into charitable good.
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The Six-Year-Old Who Had to Use the Bathroom
At 30,000 feet, behind a sealed door, a man was trying to kill a pilot and fly a plane full of families into the ground. The only reason anyone found out was a little girl's small, ordinary request.
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The best peptide stack for a man and the best peptide stack for a woman after 50.
BECOMING Superman and Athena!
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Why You Should take CREATINE!
10 grams a day. 12 weeks. Adults 45 to 65 who did not change anything else. Read the Texas A&M trial line by line! It is insane. Why we should all be taking CREATINE! Read this first.
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CREATINE BUILDS MUSCLES YOU LOST WITHOUT WORKING OUT
10g of creatine a day built 2.4 lbs of muscle in adults 45-65 — without exercise. A cardiologist on the Texas A&M trial, the caveats, and the protocol.
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The GLP-1 Revolution Is Bigger Than Weight Loss — And the List Keeps Growing
A cardiologist's guide to what these drugs are doing for your heart, kidneys, liver, joints, lungs, skin, and brain, and how to protect your muscles and bones while you take them.
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The Menopause Hormone Therapy Handbook: Everything to Know Before You Meet Your Gynecologist
A plain-language, evidence-based briefing on estrogen, progesterone, testosterone, cancer risk, and what hormone therapy can and cannot do for your heart, bones, brain, and daily life.
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