10 Habits I Prescribe More Than Any Pill
The boring stuff that compounds. I don't always do all of it either. Most people ignore all of it. The data doesn't care.
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Writings
Medicine, longevity, faith, culture, and the questions that make a life worth examining.
Stop Guessing! Check Your 4 Pillars of Health.
What to track, what to test, and what to do before disease announces itself
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My Executive Physical Blood Test menu—and the conversation you deserve after the results arrive.
My Friends Paid $18,000 to Have Blood Tests Ordered. The Tests Cost Extra.
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Five Rules My Dying Patients Made Me Promise to Tell You
Thirty years of asking one question at the end of life. Five answers that never changed. And why the shofar has been saying the same thing all along.
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If You Don’t Lose Weight on GLP-1s, You’re Not an Idiot. Read This.
The same pen. One patient loses 40 pounds after two doses. Another barely moves on the highest dose. Here is what is actually going on, and what to do about it.
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You’re on a GLP! What Vitamins Should You Take?
My protocol for the 30 million people shrinking their appetite — and quietly shrinking their muscle, bone, and B12 along with it
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Why the Left Hates Elon
They are trying to do to him what they did to Trump and to Charlie Kirk. Are you paying attention?
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Bill Ackman Had Nineteen Hours to Lose a Daughter. He Built a Brain Institute Instead.
The medicine behind Lucy Ackman's survival — Turning your misfortune into a blessing for others.
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The Diet Protocol That Makes You Younger in 28 Days!
The 28-day protocol that heals your gut, wakes up your mitochondria, and makes your body feel a decade younger — without counting a single calorie.
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CHRONIC STRESS: What it does. How to undo it!
Chronic stress isn't a feeling. It's a slow rewrite of your sleep, metabolism, immunity, and blood vessels — running through two cables almost nobody trains: the vagus nerve and the gut.
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